Life is not a long quiet river. We are all involved in various stressful situations that affect us directly or indirectly, whether at the family, social or professional level.
Economic, climatic and societal difficulties have deteriorated the quality of life we should enjoy and have caused illnesses and even risky behavior in most of us.
But stress is not inevitable. It can be overcome when we know the mechanisms, by better management of our emotions, causes and mechanisms of stress. It is this knowledge that we want to bring to all by offering them practical solutions to experiment at any time.
This seminar is for everyone… for a better life.
Meet at the CCI on Friday, November 18 (18:30 to 20 p.m. “Stress, friend or foe?) And at the MJC in Sandy-Ground on Saturday, November 19 (9 am to 11:30 am“ an anti-stress break ”; 16 pm to 17:30 pm“ how manage stress ”) and Sunday November 20 (9 am-11am Take care of yourself / Relaxation workshop). _AF
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