Swimming with fins: Simply for the pleasure of swimming!


Do you swim in bi-fins or monofin? Would you like to start or improve? As swimming with fins is a sliding sport, it is important to master the technique. Hence the importance of being taken in hand by a good coach, isn't it Jef Follner?

This is what Jef Follner offers you, quadruple champion of Guadeloupe, veteran of the 5000m from 2011 to 2014, champion of France in 2012 and Martinique in 2017. The objective of the training offered by Jef is not the competition but simply the pleasure of swimming “economically” and after eight weeks of going a long distance without stopping or being tired, for example 5000m for men and 3000m for women.

For any information,

call Jef at


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