After the turmoil at the end of the year and the hot start of the news, it's good to take the time to rest, breathe and take care of yourself. One word sums it all up: yoga.
Often called “yoga of sleep”, yoga Nidra induces a deep state of relaxation through meditation exercises where one focuses for example on a part of the body or breathing. It is practiced while lying down and still while remaining conscious (although nobody will blame you if you have a small absence). The mind gradually sinks into a state of semi-awakening to come out in great shape. A 20-minute session will save you - or recover - 2 hours of sleep. The next session (€ 10) will be held this Thursday at 19:30 p.m. at La Plénitude in Friar's Bay. Book to ensure peace of mind in a relaxed body.
Facebook: Next Monkey Yoga - Tel. : +06 (90)88 57 45 XNUMX XNUMX
Another more dynamic form this time with Alexandra who offers a Vinyasa yoga workshop every Saturday and Sunday at 16 p.m. and Wednesdays at 17 p.m. on Orient Bay beach, between the Playa and the KKO. Practice which aims to synchronize the breath and the movement, Vinyasa yoga will wake up your muscles on a regular sequence of postures which will work on each side of the body, while releasing tension. It will cost you 10 € and the view is breathtaking. _VX
Alexandra “Ally” Yoga - 06 90 51 43 88
Atelier possible prenatal yoga on reservation
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